A few weeks ago I had a blast recording people that lost weight with the help of the Rochester Medifast Center. It was amazing to hear their stories...about how taking charge of their life, and losing weight has helped them in so many ways. Here's one great story...
Because it's the day after the beginning of the horrible and needless Daylight Saving Time AND a Monday, I'm hopeful no one will judge me on my motivation or lack thereof when it comes to getting exercise crossed off my to-do list.
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