If you are like me, you may -at times- realize you have too many irons in the fire.

Too many open tabs on your computer.

Full of 'life' up to your eyeballs.

However you look at it, sometimes you might need to take a break and center yourself.  Maybe you don't have the time in your day to spend an hour meditating, but good news!  You can calm your harried mind quite a bit with this quick exercise from Dr. Amit Sood at Mayo Clinic.