Three Great Ways to Relax in 30 Seconds

Everybody has a bad day, right? Usually, they're called "Monday". So what's a great way, or three, to relax in, like, thirty seconds?

According to science, the worst thing a person could do to "blow off steam" after having a bad day would be to go to the fitness center and "working" it all out. Not that exercise or fitness is a bad thing. Just not so much a good idea after a bad day. Science says that when a person is already upset or angry after a bad day, that person is already at a health risk. Exercising in that condition only magnifies a bad thing, and increases a person's health risk. A person that exercises angry or upset after a bad day is three times more likely to have a heart attack.

So, what's a person to do?

Me, I just look to kick back in my comfy chair with something cold to drink and maybe stream an episode or two of Friends or NCIS...maybe catch up on Stranger Things. I'm a comic book geek, so there's that.

But what works for me may not work for any one else.

Science has figured out some things that do work to relax a person in as little as thirty seconds!