Why 900+ People Are Willing to Jump Into Freezing Water in Rochester
If you've ever said that you love Minnesota winters, now it is time to prove it. An event is happening on Valentine's Day where adrenaline takes over, as you scream and laugh...sometimes while wearing a costume or carrying a watermelon floatie.
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Get Ready to Jump! The Polar Plunge is Back in Rochester in 2026
While the water may be colder than most refrigerators, the shock from the frigid temps is over fast. Here's the perk - you don't have to be an athlete for this event. You just need to be brave (or easily peer-pressured).
Those 15 seconds of plunging into cold water is worth it - it shows that you care about the Special Olympics athletes in our state, which is such a heart-warming message for people in our community.
I've had a chance to walk around and talk with the participants at past Polar Plunge events in Rochester, and one thing that is repeated constantly is this...
"you HAVE to jump, it is so much fun!"
A few individuals pointed out that the hot tubs after the jump are a great perk, too. Overall, everyone I spoke with were just excited to make a difference in our community in such a fun way.
How Many Special Olympic Athletes Are There in Minnesota
That 15 to 20 seconds of cold and the adrenaline rush you feel after you jump for the Polar Plunge is all for one thing - the Special Olympic Athletes in Minnesota. According to the Special Olympics website, there are about 7,800 athletes in Minnesota, which includes kids and adults with intellectual disabilities who participate in programs that involve leadership, health, and sports.
Because of people who decide to take the plunge for Special Olympics, over $4,512,497 has been raised by the Rochester Polar Plunge. This year, the goal is to add $290,000 to that total. With your help, it can happen!
Everything You Need To Know About the Polar Plunge in Rochester, Minnesota
100% of the funds raised at the Polar Plunge in Rochester support Special Olympics. Last year, 924 Plungers helped raise over $286,000. If you haven't signed up to take the plunge in 2026, below is everything you need to know:
WHAT: Polar Plunge in Rochester, Minnesota
WHEN:
- Pre-Registration/Check-in: Friday, February 13th from 4pm to 7pm
- Day of Registration/Check-in: Saturday, February 14th begins at 10 am at the Plunge site
- Polar Plunge Jumping: Saturday, February 14th, 2026. Begins at 12:00 pm and the last call for plungers is at 2:00 pm. (times are subject to change)
WHERE: Foster Arend Park, East River Road Northeast, Rochester, MN (Get Directions)
REGISTER NOW: Jump as an individualor as a group. Register on the day of the event or at the Polar Plunge MN/Rochester website here.
FAQ Questions About the Polar Plunge in Rochester, Minnesota
Can You Watch the Polar Plunge in Rochester?
The answer is "Yes". The crowd is always amazing and there is no charge to hang out, cheer on the crowd, and enjoy the wonderful costumes.
How Do You Know What Time You Jump?
According to the Polar Plunge MN/Rochester website, the plunge timeslots open approximately three days before the event. If a team or individual hasn't signed up by noon on the Friday before the plunge, they will automatically be assigned a timeslot. Here's a link with an example of where you can see your plunge time.
Where Can You Park For The Polar Plunge in Rochester, Minnesota?
Parking is available at Foster Arend Park; however, it is limited. Shuttles are also available starting at 10:00 am through the end of the Plunge at the following locations:
Chateau Theatre - 3450 East Circle Dr. NE, Rochester, MN
Beetle's Bar and Grill - 230 20th Ave. SW, Rochester, MN
Whistle Binkies Olde World Pub - 3120 Wellner Dr NE #4905, Rochester, MN
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Gallery Credit: Jessica On The Radio
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