Five Fabulous Fitness Finds For 2020
New Year's is a time to hit the reset button, a time to evaluate where you are and then kick it in gear to achieve your aspirations. These items and some determination will help you reach your fitness goals.
Fitness
A Lululemon Pop-Up Shop is Opening in Rochester Soon!
Your favorite workout gear is going to be a LOT closer!
What’s Going in the Vacant Rochester Salvation Army Building
9200 square feet of awesomeness!!
5 Sneaky Ways To Workout With Kids In Rochester
It's HARD to get in a workout when you have kids. These ways make it possible AND fun!
Exhilarating Entertainment In Rochester for Only $1
You can hardly even get anything on the $1 menu anymore, but THIS activity promises way more satisfaction!
5 Fun Ways To Get Fit For Summer
Make getting ready for your summer body with an activity that you would actually enjoy. Check out 5 local fitness locations in Rochester, MN that will have you enjoying fitness again.
Checklist to find the best gym for you
Getting in shape is a common resolution that often comes with a decision to join a gym. To help you out with that last part, I went on a secret shopper mission for all of you.
Would You Try Out This New Exercise At The Fitness Center?
I'm not much into fitness and exercise - hey, round IS a shape - but I could get on board with THIS new exercise!
Astonishing. This One Thing May Be Responsible for 70% of Deaths
Could it really be this simple? Could this really be the culprit responsible for so much death and sadness around the world?
Let's take a step back and think about the things we hear about all the time. We hear about obesity. We hear about cancer...
What You Should Do If You Sit All Day
If you sit at a desk all day, here is the one thing you can do to balance all that sitting down on the job.