Have you ever wanted to try something but you were a little nervous to do this by yourself?  I've had that feeling.  Quite a bit, actually.  But I am planning on conquering that fear on November 4th and to help me, I'm bringing you along!

13 Lucky People Get to Try a Bungee Fitness Class with Jessica Williams for Free!

Here's the deal...I am going to find one of the many black yoga pants that I own, throw on a sports bra and tank top and show up at W.I.P Fitness on November 4th for a bungee class.  I've never taken one, so I'm a bit nervous that I will make an absolute fool out of myself, but I know this is also going to be a blast.

What would make all of this better?  If YOU can along for the fun too.

Jessica Williams / TSM Rochester
Jessica Williams / TSM Rochester
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My good friends at W.I.P. Fitness at 1318 Apache Drive SW in Rochester are giving thirteen Y-105FM fans a chance to try Bungee Fitness for Free with me!  You wear your workout clothes, I'll wear my workout clothes, and we will get our sweat on together...and probably have a few laughs.  If you'd love to join me, look for the sign-up info below.

What is Bungee Fitness?

According to the W.I.P Fitness website, this type of exercise involves body weight and suspended bungees to create resistance and flight.  I know, that word "flight" sounds a little bit scary but if you've ever wanted to try to fly, this IS your chance.

Bungee Fitness is an all in one core, resistance, and cardio class where you can easily burn calories while having fun in a workout unlike anything you've experienced before. - W.I.P Fitness 

Jessica Williams / TSM Rochester
Jessica Williams / TSM Rochester
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What To Expect at a Bungee Fitness Class at W.I.P. Fitness in Rochester, Minnesota

I asked a bunch of questions about bungee fitness when I took a tour of W.I.P. Fitness the other day.  Mostly, I needed to know that this would be safe for me.  See, I had surgery in December and now have a beautiful piece of metal in my foot...and the scar to prove it.  I also have asthma and have been battling it a bunch the past few months.  Before I get strapped into a harness, I need to know that this is something that is safe for me.

The good news...it is!  Bungee Fitness is a low-impact type of class.  What this means is that although you'll have a great workout, your joints aren't going to feel the pressure as you are working out like they would if you were out running on the sidewalk.  And, if you need modifications, those are available too.

When you show up for a class, you will get set up with a harness that is secure.  The instructor will also teach you some of the basic movements.  Before you know it, you will be flying, laughing, and burning 350 to 800 calories in a class.

Get Your Name In To Score a Free Bungee Fitness Class at W.I.P. Fitness in Rochester, Minnesota

I know you usually only hear me on the radio, but I would LOVE to meet you in person at a Bungee Fitness class at W.I.P. Fitness!  I'll be bringing 13 people along for the fun adventure.  If you are free on November 4th from 10:30 am until Noon and are willing to throw your workout clothes on and join me, get your name in to score one of the 13 spots below.

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Check Out All of the Amazing Workouts at W.I.P. Fitness in Rochester!

If you are looking for a place that is welcoming, has educated and extremely nice trainers, W.I.P. Fitness is worth checking out.  They offer kickboxing, strength training, and bungee fitness classes.

Jessica Williams / TSM Rochester
Jessica Williams / TSM Rochester
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Jessica Williams / TSM Rochester
Jessica Williams / TSM Rochester
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Jessica Williams / TSM Rochester
Jessica Williams / TSM Rochester
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Jessica Williams / TSM Rochester
Jessica Williams / TSM Rochester
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Learn more about W.I.P. Fitness by stopping in for a tour or checking them out online.

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